Sworkit Health
Sworkit provides the support and motivation people need to reach their wellness goals and take control of their health — anytime, anywhere, any age, any experience level. Download now in the App or Play Store.
Headspace
Headspace offers free access to K-12 (primary-secondary) teachers and supporting staff in the US. Visit https://www.headspace.com/educators to sign up for the app filled with guided meditations, sleepcasts, and music.
Gratitude Journal
Keeping a gratitude journal has been proven to greatly improve mental well-being. Download a free gratitude journal and begin journaling today.
YouTube
YouTube is an excellent resource for self-care, offering millions of free videos on wellness topics like meditation and yoga. One channel to check out for free is Yoga with Adriene.
Fall Into Wellness
This month-long program by the Mayo Clinic will help you build healthy habits in manageable steps. Register for free today.
Mental Well-Being Audio Guides
The NHS has created a number of free to listen to audio guides on mental wellbeing. Designed to help boost a listener’s mood, these short guides have been created with doctors and cover everything from coping mechanisms for low mood and depression to anxiety control training and confidence building.
Mindset Mentor Podcast
The Mindset Mentor is designed for anyone looking for motivation, direction and focus in life with short 20-minute episodes. Check out the episodes.
Down Dog
Down Dog gives students, school/district employees, and educators free access to most/all their apps: yoga, pilates, meditation, HIIT, Barre, and prenatal yoga.
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